Category Archives: Health and wellness

Caring for the Carer

Are you putting your life on hold in order to care for someone else? I have seen many clients who are carers, whether for a spouse, relative or loved one, a parent, a child or a friend. They are dedicated … Continue reading →

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Understanding and Managing Stress

Stress!  It affects all of us at various times of our lives, but what can we do to manage and reduce it?  I’ve worked successfully with many clients to help them alleviate the effects of stress and anxiety, using both … Continue reading →

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Self harm moves into the cybersphere

I’m quite alarmed to read this article on the BBC website about the increase of ‘cyber self harming’ – where people troll or bully themselves via social media. It can consist of posting online questions about oneself deliberately in the … Continue reading →

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