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Caring for the Carer
Are you putting your life on hold in order to care for someone else? I have seen many clients who are carers, whether for a spouse, relative or loved one, a parent, a child or a friend. They are dedicated … Continue reading
Posted in Blog posts, Health and wellness
Tagged Care, Carers, Happiness, Health, Lifestyle, Wellbeing
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Making a difference – how volunteering helps me
This week I heard someone giving a presentation about their volunteering role with a disabled and disadvantaged children’s charity. The passion with which she spoke about the work and how much it gives to her made me think about my … Continue reading
Posted in Blog posts, Counselling, Mental Health
Tagged Counselling, Lifestyle, Mental health, Mind, volunteering
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Practising what I preach
One of the biggest challenges for a therapist is that of setting a good example by following the practices that we endorse. This isn’t always easy! Like all counsellors/therapists I am only human and have my own weaknesses. The “best … Continue reading
Posted in Blog posts, Mood
Tagged Life Insight Therapy, Lifestyle, Mood
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