Tag Archives: Mindfulness

Understanding and Managing Stress

Stress!  It affects all of us at various times of our lives, but what can we do to manage and reduce it?  I’ve worked successfully with many clients to help them alleviate the effects of stress and anxiety, using both … Continue reading →

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Being Happy

We’d all prefer to be happy all of the time – wouldn’t we? But it’s not always easy to be happy when things aren’t going so well.  Most of the people who come to see me about problems in their … Continue reading →

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Marathon Training Your Mind

This week I have written a guest blog post for Love Living Well website,  the business of diet and nutrition adviser Angela Shepherd.  Angela asked me to contribute a post about how to optimise mental training in preparation for running … Continue reading →

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