Tag Archives: Mood

Almost half of menopausal women are “depressed”

One in four women find it difficult to cope during the menopause, with almost half (43%) feeling depressed, and about a third (36%) experiencing anxiety, according to recent research as reported in The Scotsman.  As the article states,  the menopause … Continue reading

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Understanding and Managing Stress

Stress!  It affects all of us at various times of our lives, but what can we do to manage and reduce it?  I’ve worked successfully with many clients to help them alleviate the effects of stress and anxiety, using both … Continue reading

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Self harm moves into the cybersphere

I’m quite alarmed to read this article on the BBC website about the increase of ‘cyber self harming’ – where people troll or bully themselves via social media. It can consist of posting online questions about oneself deliberately in the … Continue reading

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