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Almost half of menopausal women are “depressed”
One in four women find it difficult to cope during the menopause, with almost half (43%) feeling depressed, and about a third (36%) experiencing anxiety, according to recent research as reported in The Scotsman. As the article states, the menopause … Continue reading
Posted in Anxiety, Blog posts, Depression, Health and wellness, Menopause, Mental Health, Mood, Research, Women
Tagged Anxiety, Counselling, Depression, Health, Menopause, Mental health, Mood, Wellbeing, Women's health
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Understanding and Managing Stress
Stress! It affects all of us at various times of our lives, but what can we do to manage and reduce it? I’ve worked successfully with many clients to help them alleviate the effects of stress and anxiety, using both … Continue reading
Posted in Blog posts, Health and wellness, Mental Health, Mood, Stress
Tagged Anxiety, Happiness, Health, Hypnosis, Hypnotherapy, Life Insight Therapy, Mental health, Mindfulness, Mood, Stress, Wellbeing
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Self harm moves into the cybersphere
I’m quite alarmed to read this article on the BBC website about the increase of ‘cyber self harming’ – where people troll or bully themselves via social media. It can consist of posting online questions about oneself deliberately in the … Continue reading
Posted in Blog posts, News, Research, Self Harm
Tagged Depression, Mood, News, Self Harm, Social media, Young adults
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