Category Archives: Addiction

E-cigarettes: good or bad?

There has been much in the press this week about e-cigarettes, and lots of debate about whether they are good or bad.  People have strong opinions on both sides.  Supporters of ‘e-cigs’ (or ‘vapes’ as they are sometimes called) claim … Continue reading →

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Smoking linked to depression and anxiety

It was no surprise to me to learn today that a new study carried out by the British Heart Foundation has found that smokers are more likely to suffer from mental health problems. In fact, the study (reported here) found … Continue reading →

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How long does it take to become a non smoker?

The answer is the time it takes to make the decision to never smoke again – a fraction of a second.   When clients come to see me for help with quitting,  I talk with them in some detail, not just … Continue reading →

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