Category Archives: Addiction

E-cigarettes: good or bad?

There has been much in the press this week about e-cigarettes, and lots of debate about whether they are good or bad.  People have strong opinions on both sides.  Supporters of ‘e-cigs’ (or ‘vapes’ as they are sometimes called) claim … Continue reading →

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How long does it take to become a non smoker?

The answer is the time it takes to make the decision to never smoke again – a fraction of a second.   When clients come to see me for help with quitting,  I talk with them in some detail, not just … Continue reading →

Posted in Addiction, Blog posts, Drugs, Health and wellness, Hypnotherapy, Stop Smoking | Tagged , , , , , | Comments Off on How long does it take to become a non smoker?