Tag Archives: Wellbeing

Online therapy

The spread of the Coronavirus/COVID-19 pandemic is proving to be a huge challenge to us all, changing the way we live our day to day lives.  Businesses too are being significantly impacted by the implications of social distancing and self … Continue reading →

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Building Self Esteem

I see many people in my consulting room who are suffering from the effects of low self esteem, in one way or another.  Some have spent most of their lives struggling with the way they feel about themselves,  others have … Continue reading →

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Almost half of menopausal women are “depressed”

One in four women find it difficult to cope during the menopause, with almost half (43%) feeling depressed, and about a third (36%) experiencing anxiety, according to recent research as reported in The Scotsman.  As the article states,  the menopause … Continue reading →

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