Tag Archives: Wellbeing

Building Self Esteem

I see many people in my consulting room who are suffering from the effects of low self esteem, in one way or another.  Some have spent most of their lives struggling with the way they feel about themselves,  others have … Continue reading

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Almost half of menopausal women are “depressed”

One in four women find it difficult to cope during the menopause, with almost half (43%) feeling depressed, and about a third (36%) experiencing anxiety, according to recent research as reported in The Scotsman.  As the article states,  the menopause … Continue reading

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Caring for the Carer

Are you putting your life on hold in order to care for someone else? I have seen many clients who are carers, whether for a spouse, relative or loved one, a parent, a child or a friend. They are dedicated … Continue reading

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