Category Archives: Fitness

Marathon Training Your Mind

This week I have written a guest blog post for Love Living Well website,  the business of diet and nutrition adviser Angela Shepherd.  Angela asked me to contribute a post about how to optimise mental training in preparation for running … Continue reading →

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Autumn leaves …

…. you feeling blue?  Be assured that you’re not alone.  Many people find as the nights draw in and a chill comes back to the air that their mood changes.  Autumn is Keats’ season of mists and mellow fruitfulness* and … Continue reading →

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How I became an exercise addict

I clearly remember the day, about 8 years ago, when a friend woke me up early one Saturday morning with a phone call suggesting that I go along with her for some free trial sessions at a local gym.  Actually … Continue reading →

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