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Almost half of menopausal women are “depressed”
One in four women find it difficult to cope during the menopause, with almost half (43%) feeling depressed, and about a third (36%) experiencing anxiety, according to recent research as reported in The Scotsman. As the article states, the menopause … Continue reading
Posted in Anxiety, Blog posts, Depression, Health and wellness, Menopause, Mental Health, Mood, Research, Women
Tagged Anxiety, Counselling, Depression, Health, Menopause, Mental health, Mood, Wellbeing, Women's health
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Self harm moves into the cybersphere
I’m quite alarmed to read this article on the BBC website about the increase of ‘cyber self harming’ – where people troll or bully themselves via social media. It can consist of posting online questions about oneself deliberately in the … Continue reading
Posted in Blog posts, News, Research, Self Harm
Tagged Depression, Mood, News, Self Harm, Social media, Young adults
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The hidden power of daydreaming
This week’s New Scientist magazine contains a very interesting article¹ about how allowing the mind to wander can lead to increased creativity and innovation. The article describes various research studies that have shown that ‘daydreaming’ or allowing the mind to … Continue reading
Posted in Blog posts, Hypnosis, Hypnotherapy, News, Research
Tagged Lifestyle, Mood, Wellbeing
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