Life Insight Therapy offers a dynamic, integrative therapy approach with the aim of helping you to make the most of your potential and break free from problems that may be holding you back.

Who do I Work With?
I work individually with adults (aged 18 or over), or for eating disorders with anyone over age 16.   I also work with couples or small family groups.  I also work in corporate environments with individuals or teams and can provide custom training for teams.

What Can I Help You With?
I can empower you to get back in control of your life, resolve your problems and achieve your goals.

Some of the issues that I can help you with include (please click on each link for more information and case studies):
Anxiety, stress and panic
Low mood or depression

Confidence and self esteem
Weight, eating and body image issues
Relationship matters
Fears or phobias
Changing habits
Pain management
Irritable Bowel Syndrome (IBS): control of symptoms
Behavioural or emotional matters
Performance improvement (sports or public appearances)
Support for major life events
Services to companies, businesses and teams

Other things I can help you with:  On this website I have provided a sample of areas in which I can help you, using the therapeutic methods in which I am trained.  However there are many other issues with which I can help that may not be covered here.   Please get in touch for a confidential discussion.  I offer a lower cost initial consultation session with no obligation.

A unique and tailored approach is used with every client, focusing on desired results and outcomes. Following an in-depth discussion with you about your experience and expectations, I will discuss with you a therapy plan that I believe will best meet your aims.
Your therapy plan may include a variety of approaches, in all of which I am trained to a high standard and I am happy to discuss my qualifications and affiliations with you.  You can also read more about me on the About Me page.

Click here to read client testimonials

I hope that you will find the information you are looking for on this website,  but please do give me a call or drop me a line if you have any questions.