Tag Archives: Fitness

Marathon Training Your Mind

This week I have written a guest blog post for Love Living Well website,  the business of diet and nutrition adviser Angela Shepherd.  Angela asked me to contribute a post about how to optimise mental training in preparation for running … Continue reading →

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Hypnotherapy for Irritable Bowel Syndrome (IBS)

Irritable Bowel Syndrome (IBS) is said to affect up to 65% of the population in the UK and as many as 10% of us consult our doctors about IBS symptoms every year.  Even the experts do not fully understand why … Continue reading →

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Chocolate is good for you

At times it seems that all we ever hear or read is bad news about what we should or shouldn’t do when it comes to diet and lifestyle.  So wasn’t it great to hear this week that chocolate may be … Continue reading →

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