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Category Archives: Mood
Almost half of menopausal women are “depressed”
One in four women find it difficult to cope during the menopause, with almost half (43%) feeling depressed, and about a third (36%) experiencing anxiety, according to recent research as reported in The Scotsman. As the article states, the menopause … Continue reading
Posted in Anxiety, Blog posts, Depression, Health and wellness, Menopause, Mental Health, Mood, Research, Women
Tagged Anxiety, Counselling, Depression, Health, Menopause, Mental health, Mood, Wellbeing, Women's health
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Understanding and Managing Stress
Stress! It affects all of us at various times of our lives, but what can we do to manage and reduce it? I’ve worked successfully with many clients to help them alleviate the effects of stress and anxiety, using both … Continue reading
Posted in Blog posts, Health and wellness, Mental Health, Mood, Stress
Tagged Anxiety, Happiness, Health, Hypnosis, Hypnotherapy, Life Insight Therapy, Mental health, Mindfulness, Mood, Stress, Wellbeing
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Self-harm: how can you help?
I have written before about self-harm (see here) but today I want to write more specifically about what self-harm is and how you can help someone who is self-harming. What is self-harm? The National Self Harm Network (NSHN) defines self-harm … Continue reading
Posted in Blog posts, Health and wellness, Mental Health, Mood, Self Harm
Tagged Anxiety, Depression, Mental health, Self Harm, Teenagers, Young adults
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