Category Archives: Mood

Self harm: how can you help?

I have written before about self harm (see here) but today I want to write more specifically about what self harm is and how you can help someone who is self harming. What is self harm? The National Self Harm … Continue reading

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More than 50 Shades of Grey

Many of us suffer from the effects of negative thinking.  Without realising it, we are prone to think in ways that do not help us.  In fact we often talk to ourselves more critically and harshly than we would do … Continue reading

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The dangers of cannabis

This week I attended a cannabis awareness course run by a drug rehabilitation service.  I learned so much about cannabis that I hadn’t previously been aware of. It’s a much more dangerous drug than many people realise.  Here are some … Continue reading

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