Category Archives: Mood

More than 50 Shades of Grey

Many of us suffer from the effects of negative thinking.  Without realising it, we are prone to think in ways that do not help us.  In fact we often talk to ourselves more critically and harshly than we would do … Continue reading →

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The dangers of cannabis

This week I attended a cannabis awareness course run by a drug rehabilitation service.  I learned so much about cannabis that I hadn’t previously been aware of. It’s a much more dangerous drug than many people realise.  Here are some … Continue reading →

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Being Happy

We’d all prefer to be happy all of the time – wouldn’t we? But it’s not always easy to be happy when things aren’t going so well.  Most of the people who come to see me about problems in their … Continue reading →

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