Tag Archives: Wellbeing

Caring for the Carer

Are you putting your life on hold in order to care for someone else? I have seen many clients who are carers, whether for a spouse, relative or loved one, a parent, a child or a friend. They are dedicated … Continue reading

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Understanding and Managing Stress

Stress!  It affects all of us at various times of our lives, but what can we do to manage and reduce it?  I’ve worked successfully with many clients to help them alleviate the effects of stress and anxiety, using both … Continue reading

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Marathon Training Your Mind

This week I have written a guest blog post for Love Living Well website,  the business of diet and nutrition adviser Angela Shepherd.  Angela asked me to contribute a post about how to optimise mental training in preparation for running … Continue reading

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