Tag Archives: Lifestyle

How long does it take to become a non smoker?

The answer is the time it takes to make the decision to never smoke again – a fraction of a second.   When clients come to see me for help with quitting,  I talk with them in some detail, not just … Continue reading →

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The hidden power of daydreaming

This week’s New Scientist magazine contains a very interesting article¹ about how allowing the mind to wander can lead to increased creativity and innovation. The article describes various research studies that have shown that ‘daydreaming’ or allowing the mind to … Continue reading →

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Chocolate is good for you

At times it seems that all we ever hear or read is bad news about what we should or shouldn’t do when it comes to diet and lifestyle.  So wasn’t it great to hear this week that chocolate may be … Continue reading →

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