Category Archives: Mood

Practising what I preach

One of the biggest challenges for a therapist is that of setting a good example by following the practices that we endorse.  This isn’t always easy!  Like all counsellors/therapists I am only human and have my own weaknesses.  The “best … Continue reading →

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Rules for Living

What are your Rules for Living?  We all live by our own unwritten and unconscious rules every day of our lives.  All of our actions and reactions are determined by these rules by which we live our lives.  You may … Continue reading →

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News: Stress is now the most common cause of long-term sick leave in the UK

5 October 2011: This article in today’s Guardian newspaper  reports on the effects that increasing job insecurity and pressure at work are having on the stress levels of employees, with the result that stress is now the commonest cause of … Continue reading →

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