Category Archives: Health and wellness

E-cigarettes: good or bad?

There has been much in the press this week about e-cigarettes, and lots of debate about whether they are good or bad.  People have strong opinions on both sides.  Supporters of ‘e-cigs’ (or ‘vapes’ as they are sometimes called) claim … Continue reading →

Posted in Addiction, Blog posts, Drugs, Health and wellness, Hypnosis, Hypnotherapy, Smoking, Stop Smoking | Tagged , , | Comments Off on E-cigarettes: good or bad?

Building Self Esteem

I see many people in my consulting room who are suffering from the effects of low self esteem, in one way or another.  Some have spent most of their lives struggling with the way they feel about themselves,  others have … Continue reading →

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Almost half of menopausal women are “depressed”

One in four women find it difficult to cope during the menopause, with almost half (43%) feeling depressed, and about a third (36%) experiencing anxiety, according to recent research as reported in The Scotsman.  As the article states,  the menopause … Continue reading →

Posted in Anxiety, Blog posts, Depression, Health and wellness, Menopause, Mental Health, Mood, Research, Women | Tagged , , , , , , , , | Comments Off on Almost half of menopausal women are “depressed”