Tag Archives: Health

How long does it take to become a non smoker?

The answer is the time it takes to make the decision to never smoke again – a fraction of a second.   When clients come to see me for help with quitting,  I talk with them in some detail, not just … Continue reading →

Posted in Addiction, Blog posts, Drugs, Health and wellness, Hypnotherapy, Stop Smoking | Tagged , , , , , | Comments Off on How long does it take to become a non smoker?

Chocolate is good for you

At times it seems that all we ever hear or read is bad news about what we should or shouldn’t do when it comes to diet and lifestyle.  So wasn’t it great to hear this week that chocolate may be … Continue reading →

Posted in Blog posts, Health and wellness, Weight Management | Tagged , , , , | Comments Off on Chocolate is good for you