Some clients come to see me because they want to change their habits – that might be to give up smoking (see Quit Smoking for Good), curb their cravings for sugary foods, or to stop doing something else that they wish to address. Or maybe they want to start doing something differently! Either way I can assist clients by teaching them techniques to achieve their aims. Hypnosis can help clients to unlearn old habits or learn new ones, as can NLP. If your objective is quite detailed or ambitious (say you want to give up smoking so that you can climb Mount Kilimanjaro!) I can help you to plan and get your project underway, with easy to use techniques.