BrainWorking Recursive Therapy™ (BWRT®) at Life Insight

I am an Advanced Practitioner of BrainWorking Recursive Therapy™ (BWRT®) which means that I am trained to the highest standards and am able to offer it to my clients to address a wide variety of issues (see below).  I am also a founder member of the British BrainWorking Research Society, founded to continue research into the applications of BWRT®.

BWRT® is a modern model of psychology and psychotherapy created by UK professional therapist, Terence Watts, MCGI. It uses a totally logical, practical and down-to-earth working method in which it’s not necessary for you to talk about anything you would rather not discuss – the practitioner only needs to know how you feel and how you would prefer to feel instead. BWRT® is unlike any other therapy you might have heard of or read about, using the latest discoveries in neuroscience coupled with your own unique brain processes to help you get better. Only Certified Practitioners have been trained to deliver BWRT® and all have to adhere to a strict ethical code.

BWRT® is a ‘talking therapy’ – so it involves no physical contact – and it is carried out in a fully conscious state so does not involve hypnosis.  It is really very simple, but also very powerful and many people have found that their issues have been resolved very quickly, often in a single session.

Although its applications are widespread, BWRT® has been shown to be particularly effective for the following issues:

  • Fears and phobias
  • Unwanted habits (including Stop Smoking)
  • Anxieties
  • Emotional difficulties
  • Bereavement
  • Relationship problems
  • Confidence and poor self esteem
  • Performance fears (exams, tests or interviews, sports, public speaking…)
  • Procrastination

Many issues can be addressed with Level 1 BWRT® in as little as 1 session, though repeat sessions may be advised, dependant upon each client’s outcome.  However some more deeply ingrained problems will respond better to Level 2 BWRT®, which is a programme of 4 or 5 weekly sessions.  I am trained to Level 2 (Advanced BWRT®) will tell you which I believe would be most suitable for you at our initial consultation.

Please get in touch if you would like to know more about how BWRT® could help you, or for more information about BWRT® visit the Institute of BrainWorking Recursive Therapy™ website at

BBRS Founder member logo


This entry was posted in Anxiety, BBRS, Blog posts, BWRT, Counselling, Mood, News, Phobias, Research, Self Esteem, Stress and tagged , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.