Tag Archives: Mood

Being Happy

We’d all prefer to be happy all of the time – wouldn’t we? But it’s not always easy to be happy when things aren’t going so well.  Most of the people who come to see me about problems in their … Continue reading

Posted in Blog posts, Mood | Tagged , , | Comments Off on Being Happy

Practising what I preach

One of the biggest challenges for a therapist is that of setting a good example by following the practices that we endorse.  This isn’t always easy!  Like all counsellors/therapists I am only human and have my own weaknesses.  The “best … Continue reading

Posted in Blog posts, Mood | Tagged , , | Comments Off on Practising what I preach

Marathon Training Your Mind

This week I have written a guest blog post for Love Living Well website,  the business of diet and nutrition adviser Angela Shepherd.  Angela asked me to contribute a post about how to optimise mental training in preparation for running … Continue reading

Posted in Blog posts, Exercise, Fitness, News, NLP | Tagged , , , , , | Comments Off on Marathon Training Your Mind