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Being Happy
We’d all prefer to be happy all of the time – wouldn’t we? But it’s not always easy to be happy when things aren’t going so well. Most of the people who come to see me about problems in their … Continue reading
Practising what I preach
One of the biggest challenges for a therapist is that of setting a good example by following the practices that we endorse. This isn’t always easy! Like all counsellors/therapists I am only human and have my own weaknesses. The “best … Continue reading
Posted in Blog posts, Mood
Tagged Life Insight Therapy, Lifestyle, Mood
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Marathon Training Your Mind
This week I have written a guest blog post for Love Living Well website, the business of diet and nutrition adviser Angela Shepherd. Angela asked me to contribute a post about how to optimise mental training in preparation for running … Continue reading