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Almost half of menopausal women are “depressed”
One in four women find it difficult to cope during the menopause, with almost half (43%) feeling depressed, and about a third (36%) experiencing anxiety, according to recent research as reported in The Scotsman. As the article states, the menopause … Continue reading
Posted in Anxiety, Blog posts, Depression, Health and wellness, Menopause, Mental Health, Mood, Research, Women
Tagged Anxiety, Counselling, Depression, Health, Menopause, Mental health, Mood, Wellbeing, Women's health
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The O and the C of OCD
OCD has become a bit of a joke – in that it’s common for people to state flippantly that they’re “a bit OCD” about something – when what they really mean is that they like things to be neat and … Continue reading
Posted in Anxiety, Blog posts, Cognitive Behavioural Therapy, Counselling, Mental Health, Obsessive Compulsive Disorder
Tagged Anxiety, Counselling, Health, Life Insight Therapy, Mental health, Obsessive Compulsive Disorder
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Making a difference – how volunteering helps me
This week I heard someone giving a presentation about their volunteering role with a disabled and disadvantaged children’s charity. The passion with which she spoke about the work and how much it gives to her made me think about my … Continue reading
Posted in Blog posts, Counselling, Mental Health
Tagged Counselling, Lifestyle, Mental health, Mind, volunteering
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