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The O and the C of OCD
OCD has become a bit of a joke – in that it’s common for people to state flippantly that they’re “a bit OCD” about something – when what they really mean is that they like things to be neat and … Continue reading
Posted in Anxiety, Blog posts, Cognitive Behavioural Therapy, Counselling, Mental Health, Obsessive Compulsive Disorder
Tagged Anxiety, Counselling, Health, Life Insight Therapy, Mental health, Obsessive Compulsive Disorder
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Making a difference – how volunteering helps me
This week I heard someone giving a presentation about their volunteering role with a disabled and disadvantaged children’s charity. The passion with which she spoke about the work and how much it gives to her made me think about my … Continue reading
Posted in Blog posts, Counselling, Mental Health
Tagged Counselling, Lifestyle, Mental health, Mind, volunteering
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World Mental Health Day – 10th October
Today – 10th October – is World Mental Health Day – a day designated by the World Health Organization (WHO) to raise awareness of mental health issues. This year the theme is mental health and older adults. Continue reading
Posted in Blog posts, Counselling, Mental Health, News
Tagged Anxiety, Counselling, Depression, Mental health, News, World Health Organisation, World Mental Health Day
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